Payette River with Team River Runner

After Team River Runner’s recent multi-day trip on the Main Salmon River, some of us took advantage of a bonus day on the Payette. Big thanks to TRR’s Boise chapter coordinator Bob Tracy and his fellow Boise, Idaho volunteers for hosting us that day. Here are descriptions of this section […]

Salmon River with Team River Runner

A fantastic week on the Main Salmon pursuing the Team River Runner mission: To provide all veterans and their families an opportunity to find health, healing, community purpose, and new challenges through adventure and adaptive paddle sports. August 2023. Here’s my video…

Ocoee River with Team River Runner

Cohen R. and I recently drove to North Carolina for our first visit to the annual #TeamRiverRunner SE Rendezvous. We were treated to good food, new friendships and two days kayaking the Nantahala River followed by a day on big water of the Ocoee. It was a tremendous event with […]

Busy Kayaking Season

It’s been a busy spring and summer of kayak instruction; both whitewater and sea kayaking. And the busiest part of the season is still to come. I haven’t posted lately so I’ll play catch-up now about some of the events to date… SCOUT LEADER KAYAK TRAINING, June 5-8 I’ll start […]

New Canoes and Other Temptations

A few days ago I rode along with friend Dan (@ongreenbay) to pick up his new canoe, a beautiful H20 Canoe Company Prospector. He ordered it from Umingmaq Paddle Touring Center, located a few miles west of Westfield, in Central Wisconsin. I had heard about Umingmaq but I hadn’t been […]

Clean-up and Fun on the Wolf River

On a chilly 35°F day we spent about 4-1/2 hours on the river picking up bottles, cans, flipflops, and other trash on Section 4 of the Wolf in the Menominee Reservation in Northern Wisconsin. Here’s footage of the named rapids. In hindsight I should have shot more of the trash-gathering […]

How I Manage Diabetes While Kayaking

I’ve been an insulin-dependent diabetic since 1995. During that time, I’ve gone from using syringes and vials to insulin pens, which was a big step up in convenience. But by far my best upgrade in diabetes care has been going on the Dexcom continuous glucose monitoring system. My passion for […]