Clean-up and Fun on the Wolf River

On a chilly 35°F day we spent about 4-1/2 hours on the river picking up bottles, cans, flipflops, and other trash on Section 4 of the Wolf in the Menominee Reservation in Northern Wisconsin. Here’s footage of the named rapids. In hindsight I should have shot more of the trash-gathering […]

How I Manage Diabetes While Kayaking

I’ve been an insulin-dependent diabetic since 1995. During that time, I’ve gone from using syringes and vials to insulin pens, which was a big step up in convenience. But by far my best upgrade in diabetes care has been going on the Dexcom continuous glucose monitoring system. My passion for […]

Honing Sea Kayak Skills on Rock Island

I had the honor of leading a great group of veterans and volunteers for our Team River Runner National Sea Kayak Clinic, Aug. 21-26. Five nights on beautiful Rock Island State Park in Lake Michigan off the northern tip of Wisconsin’s Door Peninsula with lots of instruction and good times. […]

Team River Runner Returns to Wausau

During Team River Runner’s annual whitewater event at Wausau Whitewater Park July 16 & 17, we advanced our on-the-water skills, safety and learned more about the healing power of personal achievement. Here are my video and photos. A big thanks to Mike Schroeder and Wayne Meverden for the additional footage […]